Bringing out the Best In You

Hypnotherapy can assist with any number of different challenges. It works by putting you into a state of relaxation and trance where I then work with your subconscious to retrain old limiting beliefs into more positive ones about yourself, to help change become easier. 

In trance, you are able to communicate with your inner mind directly. That is how the changes get made. A good hypnotist will take you into trance gently and imperceptibly, and in the same way that you can’t tell exactly when you cross over into sleep at night, the crossover into trance is subtle and goes unnoticed. Once in trance I will begin to get you to work with your inner mind.

Hypnotherapy is nothing like stage hypnosis. Part of your mind remains alert and you are in charge the whole time. You will not be asked to do anything you wouldn’t feel comfortable with.

My speciality is Holistic Lifestyle Coaching but what is that exactly?

You ever heard the phrase “You are what you eat” but you also are what you think, how you feel, what you drink, how you move, how you sleep, what you dream etc.

We can often be held back by poor habits, mental and physical health challenges, inconsistent routines, not to mention stress, burnout, anxiety to name just a few.

I address all these and any other unique challenges you may be facing over a 6-session Transformational Coaching package that will literally have you feel like an improved version of you, who you were born to be.